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Training Log Archive: TomPerry

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 5:24:13 23.91(13:34) 38.48(8:26) 2041
  Orienteering1 54:00 3.62(14:56) 5.82(9:17) 359
  Total3 6:18:13 27.53(13:44) 44.3(8:32) 2400

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Sunday Aug 11 #

9 AM

Running long 2:14:38 [4] 16.16 km (8:20 / km) +1053m 6:17 / km
shoes: Inov8 Mudclaw 300

mountain marathon camp day 2

bit of nav stuff around Place Fell, before going to the top and running down then a lovely ridge run back towards Martindale.

Overall a class weekend, with some great lads.

Saturday Aug 10 #

12 PM

Running long 2:56:26 [3] 20.34 km (8:40 / km) +843m 7:11 / km
shoes: Inov8 Mudclaw 300

mountain marathon training camp day 1

solid run in the hills, weather was a bit crap though. Got to run with fell legend Steve Birkinshaw aswell.

Thursday Aug 8 #

5 PM

Running warm up/down 7:56 [2] 1.01 km (7:51 / km) +145m 4:34 / km
shoes: Inov8 Mudclaw 300

Orienteering 54:00 [4] 5.82 km (9:17 / km) +359m 7:05 / km
shoes: Inov8 Mudclaw 300

WCOC Summer Series Southerndale

not feeling it physically, but then again ive been ill all week so expected. nav wasnt amazing but oh well had a nice run

Running warm up/down 5:13 [1] 0.97 km (5:23 / km)
shoes: Inov8 Mudclaw 300

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