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Training Log Archive: TomPerry

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 4:08:10 28.09(8:50) 45.21(5:29) 1831
  Stretching/Rolling1 10:00
  S&C1 10:00
  Total7 4:28:10 28.09 45.21 1831
  [1-5]7 4:18:10

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running 37:45 [3] 8.16 km (4:38 / km) +138m 4:16 / km
ahr:160 max:174 shoes: Adidas Adizero Adios 4

easy run on the lanes
quite high HR for an easy run, probs a bit tired!

Stretching/Rolling 10:00 [0]

5 PM

S&C 10:00 [3]

Friday Aug 16 #

9 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 Mudclaw 300

Running tempo 19:22 [5] 4.99 km (3:53 / km) +49m 3:42 / km
shoes: Inov8 Mudclaw 300

Killerton Parkrun
went out too hard again and then suffered, not fun

Running warm up/down 6:35 [3] 1.05 km (6:16 / km) +29m 5:31 / km
shoes: Inov8 Mudclaw 300

WD + 3 reps up a hill

Thursday Aug 15 #

1 PM

Running 32:19 [4] 5.34 km (6:03 / km) +428m 4:19 / km
shoes: Inov8 Mudclaw 300

halfway up blease fell

quick run before heading back down south after a month o, being ill and hill running

Tuesday Aug 13 #

7 AM

Running 42:22 [3] 8.75 km (4:51 / km) +232m 4:17 / km
shoes: Inov8 Mudclaw 300

easy on the trails pre breakfast, lovely morning
4 PM

Running 1:06:03 [4] 8.34 km (7:55 / km) +725m 5:31 / km
shoes: Inov8 Mudclaw 300

blencathra with dad
amazing run

Monday Aug 12 #

5 PM

Running 33:44 [3] 7.08 km (4:46 / km) +230m 4:06 / km
shoes: Adidas Adizero Adios 4

easy run on the lanes

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