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Training Log Archive: TomPerry

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running6 2:05:11 14.94(8:23) 24.04(5:12) 504
  S&C3 1:40:00
  Orienteering3 54:12 6.7(8:05) 10.78(5:02) 255
  Stretching/Rolling1 20:00
  Total8 4:59:23 21.64 34.82 759
  [1-5]8 4:39:23

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running warm up/down 11:45 [1] 1.83 km (6:25 / km) +136m 4:41 / km
shoes: Inov8 Mudclaw 300

Orienteering race 27:08 [5] 4.29 km (6:19 / km) +195m 5:09 / km
shoes: Inov8 Mudclaw 300

British Middles
7th
Finally a good middle! Nav was tidy and speed was mostly there

Saturday Sep 14 #

10 AM

Running warm up/down 16:45 [2] 2.86 km (5:51 / km) +42m 5:27 / km
shoes: Adidas Adizero Adios 4

Orienteering race 13:19 [5] 3.4 km (3:55 / km) +21m 3:48 / km
shoes: Adidas Adizero Adios 4

British Sprints Heat
3rd in Heat C

Speed was good, nav mostly good except missed a turning and lost 30seconds at least.

Running warm up/down 3:21 [1] 0.4 km (8:22 / km) +3m 8:04 / km
shoes: Adidas Adizero Adios 4

2 PM

Running warm up/down 8:39 [1] 1.41 km (6:08 / km) +5m 6:02 / km
shoes: Adidas Adizero Adios 4

Orienteering race 13:45 [5] 3.09 km (4:27 / km) +39m 4:11 / km
shoes: Adidas Adizero Adios 4

British Sprints Final-9th

Speed was good again, nav was scrappy. Kept hesitating and going down wrong alleys etc. Lots to work on

Friday Sep 13 #

4 PM

Running 15:31 [2] 3.01 km (5:09 / km) +40m 4:50 / km
shoes: Adidas Adizero Adios 4

shakeout&strides

Stretching/Rolling 20:00 [0]

Thursday Sep 12 #

S&C 50:00 [3]
shoes: Adidas Adizero Adios 4

S&C/Circuits in PE

Wednesday Sep 11 #

4 PM

Running (Treadmill) 20:00 [3] 4.77 km (4:12 / km)
shoes: Adidas Adizero Adios 4

progression

S&C 30:00 [3]

Tuesday Sep 10 #

4 PM

S&C 20:00 [4]

Monday Sep 9 #

4 PM

Running 49:10 [3] 9.76 km (5:02 / km) +278m 4:25 / km
shoes: Inov8 Mudclaw 300

Eesy run up to East Hill. Very muddy

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