Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 1:57:03 14.15(8:16) 22.78(5:08) 452
  Orienteering1 1:17:15 6.97(11:05) 11.21(6:53) 141
  S&C2 1:10:00
  Cross Training1 20:00
  Total6 4:44:18 21.12 33.99 593

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

3 PM

Running 20:47 [3] 4.46 km (4:40 / km) +56m 4:23 / km
shoes: Inov8 Mudclaw 300

Saturday Sep 21 #

10 AM

Running warm up/down 4:48 [1] 0.82 km (5:51 / km) +4m 5:43 / km
shoes: Inov8 Mudclaw 300

Orienteering 1:17:15 [3] 11.21 km (6:53 / km) +141m 6:29 / km
shoes: Inov8 Mudclaw 300

south west squad training @ stock hill

Thursday Sep 19 #

7 PM

Running warm up/down 10:14 [1] 1.67 km (6:08 / km)
shoes: Adidas Adizero Adios 4

Running intervals 25:31 [5] 5.93 km (4:18 / km)
shoes: Adidas Adizero Adios 4

exeter harriers track session
(100-200m in 10m stages)X2
jog back recovery

Felt very good

Running warm up/down 7:51 [1] 1.26 km (6:14 / km)
shoes: Adidas Adizero Adios 4

Wednesday Sep 18 #

4 PM

S&C 1:00:00 [3]

Tuesday Sep 17 #

4 PM

Running hills 47:52 [4] 8.64 km (5:32 / km) +392m 4:31 / km
shoes: Inov8 Mudclaw 300

Hill Reps
6 reps up a steep mountain bike track

Monday Sep 16 #

4 PM

Cross Training (indoor cycling) 20:00 [2]
shoes: Inov8 RoadTalon 240

loosener

S&C 10:00 [3]

« Earlier | Later »