Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering2 1:24:20 7.8(10:49) 12.55(6:43) 257
  Running2 52:02 7.38(7:03) 11.87(4:23) 174
  S&C1 20:00
  Total5 2:36:22 15.17 24.42 431

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering 32:11 [2] 6.44 km (5:00 / km) +56m 4:47 / km
shoes: Adidas Adizero Adios 4

Stockport Urban
couldnt be asked

Saturday Nov 9 #

Event: Twin Peak
 
12 PM

Orienteering race 52:09 [4] 6.11 km (8:32 / km) +201m 7:20 / km
shoes: Inov8 Mudclaw 300

Interland Selection
Errwood Forest
2nd

Shit area but a decent run, about 3-4mins of errors.

Thursday Nov 7 #

11 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 Mudclaw 300

Running race 17:08 [5] 4.77 km (3:36 / km) +77m 3:19 / km
shoes: Inov8 Mudclaw 300

East Devon Schools XC
1st in Inter Boys(year 10/11) and 3rd overall(ran with years 10-13)

Tuesday Nov 5 #

4 PM

Running 24:54 [3] 5.6 km (4:27 / km) +97m 4:06 / km
shoes: Inov8 Mudclaw 300

pre tar barrels

easy run with 2x1k xc reps

Monday Nov 4 #

Note
(rest day)

4 PM

S&C 20:00 [3]

« Earlier | Later »