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Training Log Archive: TomPerry

In the 7 days ending Nov 17:

activity	#	time	miles		km		+m
Running	2	1:12:58	8.25	(8:51)	13.27	(5:30)	334
Orienteering	1	43:48	4.13	(10:37)	6.64	(6:36)	263
Total	2	1:56:46	12.37	(9:26)	19.91	(5:52)	597

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Sunday Nov 17 #

Note

nice, easy recovery week done.
feeling fresh and ready to start new training block. got 3k track race tomorrow so will be interesting to see where I am at.

10 AM

Running warm up/down 4:41 [1] 0.74 km (6:20 / km) +44m 4:53 / km
shoes: Inov8 Mudclaw 300

Orienteering 43:48 [4] 6.64 km (6:36 / km) +263m 5:30 / km
ahr:176 max:186 shoes: Inov8 Mudclaw 300

quantock forest league @ st audries
average run, very scrappy

Friday Nov 15 #

4 PM

Running 1:08:17 [3] 12.53 km (5:27 / km) +290m 4:53 / km
ahr:152 shoes: Inov8 Mudclaw 300

easy run up to Fire Beacon in the dark

Thursday Nov 14 #

Note
(sick) (rest day)

feeling a bit better, hopefully can run tomorrow

Wednesday Nov 13 #

Note
(sick) (rest day)

as expected got a cold

Tuesday Nov 12 #

Note
(sick) (rest day)

Monday Nov 11 #

Note

gonna have a really easy week because of a) school stuff b) feeling really tired c) feel a bit ill and d) want to have an easier week before I start to put the training up a bit

Note
(sick) (rest day)

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