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Training Log Archive: TomPerry

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:12:58 8.25(8:51) 13.27(5:30) 334
  Orienteering1 43:48 4.13(10:37) 6.64(6:36) 263
  Total2 1:56:46 12.37(9:26) 19.91(5:52) 597

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Sunday Nov 17 #

Note

nice, easy recovery week done.
feeling fresh and ready to start new training block. got 3k track race tomorrow so will be interesting to see where I am at.
10 AM

Running warm up/down 4:41 [1] 0.74 km (6:20 / km) +44m 4:53 / km
shoes: Inov8 Mudclaw 300

Orienteering 43:48 [4] 6.64 km (6:36 / km) +263m 5:30 / km
ahr:176 max:186 shoes: Inov8 Mudclaw 300

quantock forest league @ st audries
average run, very scrappy

Friday Nov 15 #

4 PM

Running 1:08:17 [3] 12.53 km (5:27 / km) +290m 4:53 / km
ahr:152 shoes: Inov8 Mudclaw 300

easy run up to Fire Beacon in the dark

Thursday Nov 14 #

Note
(sick) (rest day)

feeling a bit better, hopefully can run tomorrow

Wednesday Nov 13 #

Note
(sick) (rest day)

as expected got a cold

Tuesday Nov 12 #

Note
(sick) (rest day)

Monday Nov 11 #

Note

gonna have a really easy week because of a) school stuff b) feeling really tired c) feel a bit ill and d) want to have an easier week before I start to put the training up a bit

Note
(sick) (rest day)

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