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Training Log Archive: TomPerry

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 1:31:27 12.09(7:34) 19.46(4:42) 195
  Orienteering1 54:09 5.19(10:25) 8.36(6:29) 217
  S&C1 30:00
  Total5 2:55:36 17.29 27.82 412

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Sunday Nov 24 #

Note

was planning on increasing training this week but had no time cause of revising for mocks. Got mocks again next week, so no time again. Have 2 XC races though. Training will increase after that
11 AM

Running warm up/down 8:05 [1] 1.28 km (6:19 / km) +23m 5:48 / km
shoes: Inov8 Mudclaw 300

Orienteering 54:09 [5] 8.36 km (6:29 / km) +217m 5:44 / km
shoes: Inov8 Mudclaw 300

OK Nuts Trophy/Interland Selection

average run, scrappy nav and feeling tired. 1st out of people eligible for interland though :)

Saturday Nov 23 #

9 AM

Running warm up/down 4:34 [1] 0.92 km (4:58 / km) +12m 4:40 / km
shoes: Inov8 Mudclaw 300

Running tempo 20:25 [4] 5.04 km (4:03 / km) +66m 3:48 / km
shoes: Inov8 Mudclaw 300

Killerton Parkrun
new winter route

did it at tempo-ish pace.

Thursday Nov 21 #

6 PM

S&C 30:00 [3]

Tuesday Nov 19 #

5 PM

Running 26:16 [3] 5.34 km (4:55 / km) +94m 4:31 / km
ahr:138 shoes: Adidas Adizero Adios 4

recovery round town

Monday Nov 18 #

8 PM

Running warm up/down 20:05 [1] 3.46 km (5:48 / km)
shoes: Adidas Adizero Adios 4

Running race 9:35 [5] 3.0 km (3:12 / km)
shoes: Adidas Adizero Adios 4

CityRuns Exeter 3000m
2nd in the A race
very pleased with the time

Running warm up/down 2:27 [1] 0.42 km (5:50 / km)
shoes: Adidas Adizero Adios 4

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