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Training Log Archive: TomPerry

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running6 2:59:02 24.22(7:23) 38.98(4:36) 451
  S&C4 2:20:00
  Orienteering1 28:23 2.86(9:55) 4.61(6:09) 125
  Stretching/Rolling1 10:00
  Total11 5:57:25 27.09 43.59 576
  [1-5]10 5:47:25

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running warm up/down 9:36 [1] 2.0 km (4:48 / km) +21m 4:34 / km
shoes: Inov8 Mudclaw 300

Orienteering 28:23 [4] 4.61 km (6:09 / km) +125m 5:25 / km
shoes: Inov8 Mudclaw 300

Blast around Green at NGOC 50th event, wasn’t allowed to run blue or above because of a road crossing :/. Clean run amd moving well through terrain.

Running warm up/down 13:41 [1] 2.22 km (6:10 / km) +24m 5:51 / km
shoes: Inov8 Mudclaw 300

Saturday Jan 18 #

1 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas Adizero Adios 4

Running race 21:35 [5] 5.8 km (3:43 / km) +68m 3:31 / km
shoes: Nike Rival M

Devon Schools XC
3rd

Course was a mudbath, suprised i never fell over to be honest. Really happy with my run-qualified for South West Schools and English Schools XC :))

Friday Jan 17 #

4 PM

Running 11:49 [2] 2.49 km (4:45 / km) +25m 4:31 / km
shoes: Nike Rival M

shakeout & strides before county schools xc tomorrow

Thursday Jan 16 #

2 PM

S&C 30:00 [2]

7 PM

Running 28:29 [3] 6.49 km (4:23 / km) +121m 4:01 / km
shoes: On Cloudflow

Easy around town

Wednesday Jan 15 #

3 PM

S&C 1:00:00 [3]

Tuesday Jan 14 #

7 AM

S&C 20:00 [3]

6 PM

Running 49:09 [4] 11.16 km (4:24 / km) +103m 4:13 / km
shoes: On Cloudflow

WU
Mona Fartlek
WD

Good session. Feeling strong before Devon Schools XC on saturday :)

Monday Jan 13 #

11 AM

S&C 30:00 [3]

Gym in PE
7 PM

Running 24:43 [2] 4.82 km (5:08 / km) +89m 4:42 / km
shoes: Adidas Adizero Adios 4

recovery lap of town
feel like cushioning is starting to go on my shoes, might be time for a new pair
8 PM

Stretching/Rolling 10:00 [0]

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