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Training Log Archive: TomPerry

In the 7 days ending Feb 2:

activity # timemileskm+m
  S&C4 2:20:00
  Running3 1:11:07 9.55(7:27) 15.37(4:38) 82
  Orienteering1 1:04:45 6.05(10:42) 9.74(6:39) 150
  Total7 4:35:52 15.6 25.11 232

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running warm up/down 9:25 [1] 1.9 km (4:57 / km) +30m 4:36 / km
shoes: Inov8 Mudclaw 300

Orienteering 1:04:45 [4] 9.74 km (6:39 / km) +150m 6:10 / km
shoes: Inov8 Mudclaw 300

BOK Stockhill

Nav was good mostly, bit hesitant but no big mistakes. Just couldn't run fast at all, probably still feeling a bit of my illness to be honest.

Running warm up/down 4:05 [1] 0.67 km (6:06 / km)
shoes: Inov8 Mudclaw 300

Saturday Feb 1 #

10 AM

Running warm up/down 14:22 [2] 2.54 km (5:39 / km) +10m 5:33 / km
shoes: Inov8 Mudclaw 300

Running 7:01 [4] 1.71 km (4:06 / km) +37m 3:42 / km
shoes: Nike Rival M

failed xc session

was gonna run on the big flat field near the river but then like 20dogs rocked up as i finished my WU so said fuck this and went to the the other field. Most of the field was fenced off for sheep so had the steep corner but to run on-not ideal. First 1km went fine but everything was tired and calves were in pieces probs cause i was spikes for my whole track session on Thursday. Did most of the 2nd rep but was dead so just called it a day, not point overdoing it if i feel shit.

Running warm up/down 2:30 [1] 0.42 km (5:57 / km) +5m 5:37 / km
shoes: Inov8 Mudclaw 300

Friday Jan 31 #

Note
(rest day)

Thursday Jan 30 #

Note

better now :)
2 PM

S&C 30:00 [2]

7 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas Adizero Adios 4

Running 15:44 [5] 5.13 km (3:04 / km)
shoes: Nike Rival M

500-800m then 800m-500m

felt really strong which was suprise having just had a week off with illness. Pretty poor month mileage wise, needs upping.

Wednesday Jan 29 #

Note
(sick)

3 PM

S&C 1:00:00 [3]

Tuesday Jan 28 #

Note
(sick)

almost better
5 PM

S&C 20:00 [3]

Monday Jan 27 #

Note
(sick)

still a bit ill, but getting better
11 AM

S&C 30:00 [3]

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