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Training Log Archive: TomPerry

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 3:02:01 25.44(7:09) 40.94(4:27) 406
  S&C4 2:20:00
  Stretching/Rolling4 55:00
  Cross Training1 35:00
  Total13 6:52:01 25.44 40.94 406
  [1-5]10 5:57:01

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 16:08 [3] 3.59 km (4:30 / km)
shoes: Adidas Adizero Adios 4

Treadmill

got bored after 16mins, so I stopped

S&C 40:00 [3]

Saturday Feb 8 #

3 PM

Running warm up/down 18:23 [1] 3.55 km (5:11 / km) +3m 5:09 / km
shoes: Adidas Adizero Adios 4

Running race 19:32 [5] 5.44 km (3:35 / km) +39m 3:28 / km
shoes: Nike Rival M

South West Schools XC
29th

Alright race, started strong then faded. Course was super dry and annoyingly crossed lots of tarmac and stony paths, so the spikes are a bit fucked now

Running warm up/down 3:06 [1] 0.41 km (7:34 / km)
shoes: Adidas Adizero Adios 4

Friday Feb 7 #

4 PM

Running 19:04 [2] 3.93 km (4:51 / km) +34m 4:39 / km
ahr:147 shoes: Inov8 Mudclaw 300

shakeout&strides
8 PM

Stretching/Rolling 25:00 [0]

priming the legs pre xc

Thursday Feb 6 #

12 PM

Cross Training (Spinning) 35:00 [2]

spinning in pe
6 PM

Running 22:57 [3] 5.14 km (4:28 / km) +101m 4:04 / km
ahr:152 shoes: On Cloudflow

easy with a couple of pickups
9 PM

Stretching/Rolling 10:00 [0]

Wednesday Feb 5 #

3 PM

S&C 1:00:00 [3]

Tuesday Feb 4 #

5 PM

Running 48:58 [4] 11.41 km (4:17 / km) +102m 4:06 / km
ahr:153 max:179 shoes: On Cloudflow

mona fartlek

really solid session, felt very strong. need to keep this speed going into South West Schools XC at the weekend.
9 PM

S&C 10:00 [3]

Stretching/Rolling 10:00 [0]

Monday Feb 3 #

11 AM

S&C 30:00 [2]

7 PM

Running 33:53 [3] 7.47 km (4:32 / km) +127m 4:11 / km
ahr:151 shoes: On Cloudflow

Easy extended lap of town, felt good
9 PM

Stretching/Rolling 10:00 [0]

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