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Training Log Archive: TomPerry

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 3:27:41 29.81(6:58) 47.97(4:20) 539
  S&C4 2:10:00
  Stretching/Rolling3 40:00
  Cross Training1 20:00
  Total11 6:37:41 29.81 47.97 539
  [1-5]9 5:57:41

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MoTuWeThFrSaSu

Sunday Feb 16 #

3 PM

Running 30:58 [3] 7.29 km (4:15 / km) +95m 3:59 / km
ahr:159 shoes: On Cloudflow

steady along the very flooded lanes
4 PM

Stretching/Rolling 10:00 [0]

Saturday Feb 15 #

3 PM

Running 45:24 [3] 10.21 km (4:27 / km) +151m 4:08 / km
shoes: On Cloudflow

Easy out in Storm Dennis
wasn’t really that bad tbh

Friday Feb 14 #

4 PM

Cross Training (Rowing) 20:00 [3]

4.9km

S&C 10:00 [3]

Thursday Feb 13 #

2 PM

S&C 30:00 [2]

7 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas Adizero Adios 4

Running 14:35 [5] 4.9 km (2:59 / km)
ahr:166 max:178 shoes: Adidas Adizero Adios 4

Exeter Harriers
Down the clock, 1000m-400m
Feeling really good

Wednesday Feb 12 #

3 PM

S&C 1:00:00 [3]

Tuesday Feb 11 #

4 PM

Running 37:44 [4] 9.27 km (4:04 / km) +87m 3:53 / km
ahr:157 max:175 shoes: On Cloudflow

cruise intervals
2x8mins @ lactate threshold

Stretching/Rolling 20:00 [0]

Monday Feb 10 #

11 AM

S&C 30:00 [2]

7 PM

Running 1:01:00 [3] 13.3 km (4:35 / km) +206m 4:15 / km
shoes: On Cloudflow

Maprun test

Testing Dads score around Ottery
10 PM

Stretching/Rolling 10:00 [0]

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