Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running6 3:16:24 23.91(8:13) 38.48(5:06) 458
  Orienteering2 1:31:08 9.28(9:49) 14.93(6:06) 231
  S&C3 1:30:00
  Cross Training1 35:00
  Stretching/Rolling2 20:00
  Total10 7:12:32 33.19 53.41 689
  [1-5]9 6:52:32

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1 #

9 AM

Running warm up/down 9:13 [1] 1.52 km (6:04 / km) +8m 5:54 / km
shoes: Inov-8 Mudclaw 300

Orienteering race 55:37 [5] 9.77 km (5:42 / km) +109m 5:24 / km
shoes: Inov-8 Mudclaw 300

Interland
4th

Pretty solid run overall. Clean through the first 4, good plan and route on the long leg to 5 but lost time in the block of forest around the control wandering through bushes, would say about 2-3minutes lost there. Scrappy through 6,7,8,9- losing around 30seconds on each. Was too high on 10, so wasted a minute. Good through 11,12,13. Drifted way to high on 14 lost at least 2minutes. Then good to 15,16. Fairly happy with this although still lots of little errors to sort out. Only 50seconds of 2nd annoyingly.

Saturday Feb 29 #

1 PM

Running warm up/down 8:46 [1] 1.37 km (6:24 / km) +64m 5:11 / km
shoes: Inov-8 Mudclaw 300

WU w/Barney

Orienteering 35:31 [3] 5.16 km (6:53 / km) +122m 6:09 / km
shoes: Inov-8 Mudclaw 300

Interland Training @ Hosey Common
a mess

Running warm up/down 8:52 [1] 1.42 km (6:15 / km) +21m 5:49 / km
shoes: Inov-8 Mudclaw 300

WD w/Barney

Friday Feb 28 #

4 PM

S&C 20:00 [3]

Thursday Feb 27 #

1 PM

Cross Training (Spinning) 35:00 [2]

PE
7 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas Adizero Adios 4

Running 17:05 [5] 5.8 km (2:57 / km)
shoes: Adidas Adizero Adios 4

300-800 pyramid
9 PM

Stretching/Rolling 10:00 [0]

Wednesday Feb 26 #

3 PM

S&C 1:00:00 [3]

Running 41:57 [1] 5.75 km (7:18 / km) +76m 6:51 / km
shoes: Adidas Adizero Adios 4

back from the barbers then ran my paper round. Solid resistance training with a 40kg trolley

Tuesday Feb 25 #

5 PM

Running 1:01:35 [2] 12.01 km (5:08 / km) +289m 4:35 / km
ahr:147 shoes: Inov-8 Mudclaw 300

Easy loop up to East Hill and back, very muddy
8 PM

S&C 10:00 [3]

Stretching/Rolling 10:00 [0]

Monday Feb 24 #

7 PM

Running warm up/down 9:26 [1] 1.7 km (5:33 / km)
shoes: Adidas Adizero Adios 4

Running tempo 16:44 [5] 5.0 km (3:21 / km)
ahr:177 max:184 shoes: Adidas Adizero Adios 4

Solo 5k on the track
just seeing where the fitness is at pre o season and with English schools xc in a few weeks, happy with this

Running warm up/down 4:46 [1] 0.91 km (5:14 / km)
shoes: Adidas Adizero Adios 4

« Earlier | Later »