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Training Log Archive: TomPerry

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 4:48:05 37.68(7:39) 60.64(4:45) 823
  S&C2 1:45:00
  Orienteering1 51:20 5.42(9:28) 8.73(5:53) 214
  Cross Training1 41:22
  Total8 8:05:47 43.1 69.37 1037

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running warm up/down 19:04 [1] 3.42 km (5:35 / km) +52m 5:11 / km
shoes: Inov-8 Mudclaw 300

wu & wd

Orienteering 51:20 [4] 8.73 km (5:53 / km) +214m 5:14 / km
shoes: Inov-8 Mudclaw 300

Cornwall event @ Hardhead Downs

Pretty decent area tbh, and very fast. Nav was almost perfect for first 3/4 of the course and moving well (was averaging 4:40s till then), then got to 18 and lost like 6-7mins looking for a pit in bracken covered by brambles, bit of a shit control site. Then just couldn’t get back into it from there, oh well pretty decent overall.
4 PM

Cross Training (Cycling) 41:22 [2]

Easy recovery spin, post UCI world champs watching. Pleased Alaphilipe won after a poor TdF performance.

15.78km, 229m+

Saturday Sep 26 #

10 AM

Running long 1:25:28 [3] 18.49 km (4:37 / km) +267m 4:19 / km
ahr:148 shoes: Nike Pegasus 36 (Black/White)

Long Run with Ed, nice route. Happy with the HR for a long run.

Friday Sep 25 #

5 PM

Running 43:34 [3] 9.19 km (4:44 / km) +229m 4:13 / km
ahr:151 shoes: Nike Pegasus 36 Trail

Easy up to East Hill, felt good

Thursday Sep 24 #

4 PM

Running 46:21 [4] 10.4 km (4:27 / km) +92m 4:16 / km
ahr:154 shoes: On Cloudflow

WU
8x2mins @ threshold
WD

Pretty good session, extremely windy though. Need to get back into routinely doing sessions now i’m back at school.

Wednesday Sep 23 #

5 PM

S&C (Gym) 1:00:00 [1]

Tuesday Sep 22 #

5 PM

Running 48:51 [3] 10.72 km (4:33 / km) +131m 4:18 / km
ahr:152 shoes: Nike Pegasus 36 (Black/White)

what was meant to be an easy run pre circuits class. got lost and had to go back the way i came, ended up being harder than i would have liked.

S&C (Circuits ) 45:00 [2]

Monday Sep 21 #

5 PM

Running 44:47 [2] 8.42 km (5:19 / km) +52m 5:10 / km
ahr:137 shoes: Nike Pegasus 36 (Black/White)

recovery jog, happened to see Ed midrun so ran with him for a bit. Legs feeling fine, but just generally tired.

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