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Training Log Archive: TomPerry

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 6:13:14 46.79(7:59) 75.3(4:57) 1379
  S&C3 1:40:00
  Total9 7:53:14 46.79 75.3 1379

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 57:27 [2] 11.23 km (5:07 / km) +119m 4:52 / km
shoes: Nike Pegasus 36 Trail

Easy escot loop with Ben. Soggy out.
5 PM

S&C 35:00 [1]

Core & Mobility

Saturday Oct 3 #

10 AM

Running long 1:31:23 [3] 17.38 km (5:15 / km) +421m 4:41 / km
shoes: Nike Pegasus 36 Trail

Long-ish run up East Hill, first half with Dad. Muddiest i’ve got in a long while.

Friday Oct 2 #

Note
(rest day)

Thursday Oct 1 #

7 PM

Running warm up/down 14:39 [1] 2.17 km (6:45 / km) +9m 6:37 / km
shoes: Nike Pegasus 36 (Black/White)

WU

Running 22:52 [4] 6.45 km (3:33 / km)
shoes: Nike Pegasus 36 (Black/White)

Track
So good to be back
16x300m(100m jog), felt alright but speed definitely lacking right now
average about 50s, last rep in 46

Running warm up/down 3:19 [1] 0.41 km (8:05 / km)
shoes: Nike Pegasus 36 (Black/White)

crawl down

Wednesday Sep 30 #

5 PM

S&C (Gym) 20:00 [2]

squats, lunges, etc

Running 25:00 [3] 6.02 km (4:09 / km)
shoes: Nike Pegasus 36 (Black/White)

Progression on the treadmill
4:40 to 3:20
0.5% gradient

Tuesday Sep 29 #

9 AM

Running hills 47:41 [4] 9.81 km (4:52 / km) +249m 4:19 / km
shoes: Nike Pegasus 36 (Black/White)

5x3min Hills (jog down recovery)
Really happy with this session, best i’ve done for a while probably.
5 PM

S&C 45:00 [3]

Circuit class at the gym, pure pain

Monday Sep 28 #

9 AM

Running 1:00:04 [2] 11.47 km (5:14 / km) +338m 4:34 / km
ahr:149 shoes: Nike Pegasus 36 Trail

Easy Core Copse
4 PM

Running 50:49 [2] 10.36 km (4:54 / km) +243m 4:23 / km
ahr:143 shoes: Nike Pegasus 36 Trail

Easy on Woodbury with Cam

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