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Training Log Archive: TomPerry

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 6:33:30 47.77(8:14) 76.88(5:07) 1432
  S&C2 1:45:00
  Cross Training1 1:25:27
  Total9 9:43:57 47.77 76.88 1432

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running warm up/down 14:00 [1] 2.28 km (6:08 / km) +30m 5:46 / km
shoes: Inov-8 Mudclaw 300

Running 1:20:00 [3] 12.56 km (6:22 / km) +264m 5:46 / km
shoes: Inov-8 Mudclaw 300

Wessex Event @ Agglestone

Very tough area physically, and made alot of stupid mistakes. Lessons to be learnt from that.

Saturday Oct 10 #

9 AM

Cross Training 1:25:27 [2]

Easy ride around the lanes- bit cold!

33.56km, 407m+

Friday Oct 9 #

10 AM

Running 1:08:42 [3] 11.9 km (5:46 / km) +580m 4:39 / km
shoes: Inov-8 Mudclaw 300

Hilly one on the Coast Path.

Thursday Oct 8 #

5 PM

Running 50:41 [2] 11.11 km (4:34 / km) +107m 4:21 / km
ahr:143 shoes: Nike Pegasus 36 (Black/White)

Easy out on the lanes

Wednesday Oct 7 #

10 AM

Running 1:20:35 [3] 17.86 km (4:31 / km) +274m 4:11 / km
shoes: Nike Pegasus 36 Trail

Midweek long run, felt strong.
5 PM

S&C (Gym) 1:00:00 [2]

Tuesday Oct 6 #

6 AM

Running 43:18 [2] 8.48 km (5:06 / km) +69m 4:54 / km
shoes: Nike Pegasus 36 (Black/White)

Easy morning jog, wasn’t expecting it to be dark when I got up so had to take a torch. It ran out partway round :/
5 PM

S&C (Circuits) 45:00 [3]

Monday Oct 5 #

4 PM

Running 56:14 [4] 12.69 km (4:26 / km) +108m 4:15 / km
shoes: On Cloudflow

6km Tempo + wu/wd

Pretty decent session, first tempo for a while. Very windy so quite tough.

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