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Training Log Archive: TomPerry

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 2:29:00 20.11(7:24) 32.37(4:36) 275
  Cross Training2 2:23:05
  S&C2 1:25:00
  Orienteering1 58:03 6.38(9:06) 10.27(5:39) 151
  Total9 7:15:08 26.5 42.64 426

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Cross Training (Cycling) 1:29:57 [2]

Ride out to the sea with Dad. Really enjoying cycling atm.

34.38km, 336m+

Saturday Oct 17 #

Note

Was gonna go for a long run tomorrow, but got a few niggles so just gonna not run tomorrow no point over doing it.
10 AM

Orienteering 58:03 [3] 10.27 km (5:39 / km) +151m 5:16 / km
shoes: Inov-8 Mudclaw 300

South West training @ Ham Hill

Friday Oct 16 #

4 PM

Cross Training (Cycling) 53:08 [2]

Easy spin with Dad.

19.46km, 157m+

Thursday Oct 15 #

7 PM

Running warm up/down 17:55 [1] 2.64 km (6:47 / km)
shoes: Nike Pegasus 36 (Black/White)

Running 15:03 [5] 5.08 km (2:58 / km)
shoes: On Cloudflow

1000-400

Really good session, felt strong

Wednesday Oct 14 #

8 AM

Running 39:38 [2] 8.51 km (4:39 / km) +72m 4:28 / km
shoes: Nike Pegasus 36 (Black/White)

Ez
5 PM

S&C (Gym) 45:00 [1]

Tuesday Oct 13 #

9 AM

Running 32:36 [2] 6.89 km (4:44 / km) +130m 4:19 / km
shoes: Nike Pegasus 36 (Black/White)

easy + few hill sprints
5 PM

S&C (Circuits) 40:00 [3]

Monday Oct 12 #

10 AM

Running 43:48 [2] 9.25 km (4:44 / km) +73m 4:33 / km
shoes: Nike Pegasus 36 (Black/White)

easy

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