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Training Log Archive: TomPerry

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running7 4:42:12 38.86(7:16) 62.54(4:31) 895
  S&C2 1:20:00
  Orienteering1 48:25 5.64(8:35) 9.07(5:20) 201
  Total10 6:50:37 44.5 71.61 1096

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MoTuWeThFrSaSu

Sunday Nov 1 #

2 PM

Running 44:48 [4] 11.42 km (3:55 / km) +88m 3:47 / km
shoes: Nike Pegasus 36 (Black/White)

Not really sure what this was but a nice hard effort anyways. Feeling good.

Saturday Oct 31 #

8 AM

Running 40:15 [2] 8.45 km (4:46 / km) +219m 4:13 / km
ahr:148 shoes: Nike Pegasus 36 Trail

Easy up East Hill + 5 hill sprints

Friday Oct 30 #

10 AM

Orienteering 48:25 [3] 9.07 km (5:20 / km) +201m 4:48 / km
shoes: Inov-8 Mudclaw G260

O at Woodbury Common

Thursday Oct 29 #

7 PM

Running warm up/down 14:00 [1] 2.16 km (6:29 / km)
shoes: Nike Pegasus 36 (Black/White)

Running 28:06 [5] 7.88 km (3:34 / km)
shoes: Nike Pegasus 36 (Black/White)

4(4x400 Hard, 100 Jog)

Tough session, pretty much all on my own as Will wasn’t feeling great. Very windy aswell.

Wednesday Oct 28 #

10 AM

Running 40:13 [3] 8.5 km (4:44 / km) +72m 4:32 / km
shoes: Nike Pegasus 36 (Black/White)

5 PM

S&C (Gym) 50:00 [2]

Tuesday Oct 27 #

3 PM

Running 38:43 [2] 7.98 km (4:51 / km) +228m 4:15 / km
shoes: Nike Pegasus 36 Trail

Monday Oct 26 #

9 AM

Running 35:55 [3] 7.6 km (4:44 / km) +73m 4:31 / km
shoes: Nike Pegasus 36 (Black/White)

3 PM

Running 40:12 [3] 8.55 km (4:42 / km) +215m 4:11 / km
shoes: Nike Pegasus 36 Trail

Easy up to East Hill + strides
4 PM

S&C 30:00 [1]

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