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Training Log Archive: TomPerry

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 7:07:11 51.96(8:13) 83.62(5:07) 1842
  S&C3 1:15:00
  Cross Training1 1:00:00
  Total11 9:22:11 51.96 83.62 1842

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running 1:49:53 [3] 22.28 km (4:56 / km) +626m 4:19 / km
shoes: Nike Pegasus 36 Trail

Sid Valley Ring
Nice route, with what would have been some nice views if it wasn’t so misty. Tough route which would have felt a little easier of it wasn’t for the hilly run yesterday. Extremely poor choice of shoes aswell, alot muddier than expected.

Saturday Nov 7 #

10 AM

Running 1:04:24 [3] 13.15 km (4:54 / km) +419m 4:13 / km
shoes: Nike Pegasus 36 Trail

Easy up over East Hill + 4x3min efforts.
5 PM

S&C 25:00 [1]

standard

Friday Nov 6 #

4 PM

Cross Training (Turbo) 1:00:00 [2]

Thursday Nov 5 #

4 PM

Running warm up/down 9:08 [1] 1.5 km (6:05 / km)
shoes: Nike Pegasus 36 (Black/White)

Running 21:35 [4] 6.0 km (3:36 / km) +31m 3:30 / km
shoes: Nike Pegasus 36 (Black/White)

6km tempo on the strips road. Happy with that although struggled to get rhythm back after i turned around.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Pegasus 36 (Black/White)

Wednesday Nov 4 #

9 AM

S&C 25:00 [1]

Core, glutes/hips, ankles
2 PM

Running 1:27:23 [3] 13.94 km (6:16 / km) +411m 5:28 / km
shoes: Inov-8 Mudclaw 300

Belstone Tors & Cosdon Beacon with Dad on Dartmoor. Really nice run beautiful afternoon/evening. Bit chilly up on the moor and very very boggy.

Tuesday Nov 3 #

7 PM

Running 39:50 [4] 8.32 km (4:47 / km) +4m 4:47 / km
shoes: Nike Pegasus 36 (Black/White)

Parluffs @ track inc. wu/wd

4(4x300)
Decent last session, happy with reps avg. 49-50.

Monday Nov 2 #

9 AM

Running 45:05 [3] 8.97 km (5:02 / km) +215m 4:29 / km
shoes: Nike Pegasus 36 Trail

Easy AM run up East hill. Bit tired.
4 PM

Running 39:53 [2] 7.46 km (5:21 / km) +136m 4:54 / km
shoes: Inov-8 Mudclaw 300

Wiggaton loop w/Ben + a few strides
5 PM

S&C 25:00 [3]

Core, glutes/hips, ankles

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