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Training Log Archive: TomPerry

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 6:15:18 49.69(7:33) 79.97(4:42) 1468
  S&C3 1:40:00
  Cross Training1 30:00
  Drills1 10:00
  Total10 8:35:18 49.69 79.97 1468

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running long 1:46:08 [3] 21.75 km (4:53 / km) +422m 4:27 / km
shoes: Nike Pegasus 36 Trail

SLR with Cam. Not much to report other than it was cold, damp and I slipped down a hill on my ass.

Saturday Jan 30 #

10 AM

Running 1:04:12 [2] 11.88 km (5:24 / km) +392m 4:38 / km
shoes: Inov-8 Mudclaw G260

hour with Ben.
4 PM

S&C 35:00 [1]

Friday Jan 29 #

4 PM

Cross Training (Turbo Trainer) 30:00 [2]

Drills 10:00 [1]

Thursday Jan 28 #

4 PM

Running warm up/down 8:51 [1] 1.91 km (4:38 / km) +16m 4:27 / km
shoes: Adidas Adizero Adios 4

Running intervals 25:56 [4] 6.89 km (3:46 / km) +28m 3:41 / km
shoes: Adidas Adizero Adios 4

6x1km with Cam. Felt strong. pretty sure i ran quite a bit more than a km each rep as Cam's watch hit 1k 5-10seconds before mine.

Running warm up/down 9:28 [1] 1.83 km (5:10 / km) +27m 4:49 / km
shoes: Adidas Adizero Adios 4

Wednesday Jan 27 #

9 AM

Running 59:57 [3] 12.86 km (4:40 / km) +266m 4:13 / km
shoes: Inov-8 Mudclaw 300

easy hour.
4 PM

S&C 35:00 [1]

Tuesday Jan 26 #

9 AM

Running hills 40:16 [4] 9.22 km (4:22 / km) +201m 3:56 / km
shoes: Nike Pegasus 36 (3)

6x2min Hills inc. wu/wd.

solid session felt pretty strong. Made tougher by the fact i was running directly into the wind.

Monday Jan 25 #

10 AM

S&C 30:00 [1]

5 PM

Running 1:00:30 [3] 13.63 km (4:26 / km) +116m 4:15 / km
shoes: Nike Pegasus 36 (3)

Easy hour.

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