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Training Log Archive: TomPerry

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 4:10:27 34.14(7:20) 54.94(4:34) 1379
  Cross Training1 1:14:58
  S&C2 1:05:00
  Drills2 20:00
  Total9 6:50:25 34.14 54.94 1379

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MoTuWeThFrSaSu

Sunday Feb 7 #

3 PM

Running long 1:17:59 [3] 16.84 km (4:38 / km) +585m 3:57 / km
shoes: Inov-8 Mudclaw 300

Long run out to Buckton Hill and back. Felt strong. Also end of rest week, legs feeling pretty good.

Saturday Feb 6 #

3 PM

Running 50:39 [3] 10.53 km (4:49 / km) +283m 4:14 / km
shoes: Nike Pegasus 36 Trail

Easy up the hill with Cam.

Friday Feb 5 #

4 PM

S&C 35:00 [1]

Drills 10:00 [1]

Thursday Feb 4 #

4 PM

Running 43:04 [4] 10.29 km (4:11 / km) +74m 4:02 / km
shoes: Nike Pegasus 36 (3)

Fartlek with Cam (12x2 On, 1 Off). Reps were about tempo effort, so not too strenuous.

Wednesday Feb 3 #

10 AM

Running 42:03 [3] 9.32 km (4:31 / km) +229m 4:01 / km
shoes: Nike Pegasus 36 Trail

Easy up East Hill.
5 PM

S&C 30:00 [1]

Tuesday Feb 2 #

3 PM

Running hills 36:42 [4] 7.96 km (4:37 / km) +208m 4:05 / km
shoes: Nike Pegasus 36 (3)

WU
4x Short Hill, 4x Long Hill
WD

Decent session, focus on power and form.

Monday Feb 1 #

Note

Easy/recovery week.
10 AM

Cross Training (Cycling) 1:14:58 [2]

Easy spin out on the lanes.

30.86km, 343m+
11 AM

Drills 10:00 [1]

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