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Training Log Archive: TomPerry

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 5:49:33 45.85(7:37) 73.79(4:44) 1446
  S&C2 55:00
  Drills2 20:00
  Total9 7:04:33 45.85 73.79 1446

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Running 1:09:20 [3] 12.71 km (5:27 / km) +433m 4:40 / km
shoes: Inov-8 Mudclaw 300

avec Cam

Saturday Feb 13 #

10 AM

Running 44:08 [4] 10.66 km (4:08 / km) +108m 3:56 / km
shoes: On Cloudflow

3k,2k,1k at threshold effort.

Definitely an effort>pace kind of day. Spent 50% of the session being slapped in the face by snow and a 40km/h wind.
4 PM

S&C 30:00 [1]

Friday Feb 12 #

4 PM

Running 52:20 [3] 11.99 km (4:22 / km) +133m 4:08 / km
shoes: Nike Pegasus 36 (3)

Easy with Cam.

Drills 10:00 [1]

Thursday Feb 11 #

4 PM

Running 30:25 [3] 6.41 km (4:45 / km) +76m 4:29 / km
shoes: Nike Pegasus 36 (3)

Easy run, with a few strides. Would normally do a session on Thursday but wasn’t sure whether the knee would handle it, so moved the session to Saturday.

Wednesday Feb 10 #

9 AM

Running 1:02:03 [3] 11.53 km (5:23 / km) +403m 4:35 / km
shoes: Inov-8 Mudclaw G260

Easy East Hill. Slipped the ice and took a fair bit of skin off my knee, tres sore. Typically I fell at the furthest point from home, so was a painful jog home.

Tuesday Feb 9 #

9 AM

Running hills 36:30 [4] 8.02 km (4:33 / km) +161m 4:08 / km
shoes: Nike Pegasus 36 (3)

Had planned to do quite a long hill session, but was so cold that It was hard to breathe. Ended up calling it a day after 7, on the ground if not wanting to get ill.

Monday Feb 8 #

9 AM

Running 54:47 [3] 12.47 km (4:24 / km) +132m 4:10 / km
shoes: Nike Pegasus 36 (3)

Easy. Very windy and cold.
5 PM

S&C 25:00 [1]

Drills 10:00 [1]

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