Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Mar 28:

activity # timemileskm+m
  Cross Training4 4:39:00
  S&C4 1:15:00
  Running2 24:06 3.12(7:44) 5.02(4:48) 57
  Total8 6:18:06 3.12 5.02 57

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

10 AM

Running 13:35 [2] 2.96 km (4:35 / km) +40m 4:18 / km
shoes: Nike Pegasus 36 Trail

Jog, and a few strides. Leg feeling okay again.

Saturday Mar 27 #

10 AM

Cross Training 1:27:05 [2]

Ride with Ben. Windy out. 33.33km, 362m+

Friday Mar 26 #

2 PM

Running 10:31 [2] 2.06 km (5:06 / km) +17m 4:54 / km
shoes: Nike Pegasus 36 Trail

Jog. Leg feeling okay.

S&C 10:00 [1]

Thursday Mar 25 #

4 PM

Cross Training 55:00 [2]

Easy spin with Dad.

Wednesday Mar 24 #

9 AM

Cross Training 1:23:06 [2]

31.48km, 510m+
4 PM

S&C 30:00 [1]

Tuesday Mar 23 #

3 PM

S&C 15:00 [1]

Monday Mar 22 #

4 PM

Cross Training 53:49 [2]

S&C 20:00 [1]

« Earlier | Later »