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Training Log Archive: TomPerry

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 3:02:17 24.56(7:25) 39.53(4:37) 660
  Cross Training2 1:22:37
  S&C3 1:20:00
  Orienteering1 47:43 5.49(8:41) 8.84(5:24) 250
  Total10 6:32:37 30.06 48.37 910

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Running warm up/down 10:07 [1] 1.89 km (5:21 / km) +56m 4:40 / km
shoes: Inov-8 Mudclaw G260

Orienteering 47:43 [4] 8.84 km (5:24 / km) +250m 4:44 / km
shoes: Inov-8 Mudclaw G260

BOK Trot @ Blackdown
Brown
1st
Happy with my run. Very good nav on the whole, couple of slight overshoots just getting a little confused with the scale and thinking I hadn’t run as far as I actually had. Felt pretty tired second of the course, especially through the terrain. Was still able to run quick on the paths though.

Running warm up/down 5:57 [1] 1.2 km (4:57 / km) +8m 4:48 / km
shoes: Inov-8 Mudclaw G260

Saturday May 15 #

9 AM

Running 41:08 [3] 8.32 km (4:57 / km) +317m 4:09 / km
shoes: Inov-8 Mudclaw G260

Run up around Chinkwell Tor on Dartmoor, from Hound Tor. Lovely run, felt strong on the hills.
4 PM

S&C 20:00 [1]

Friday May 14 #

8 AM

Cross Training (Turbo) 30:00 [2]

Thursday May 13 #

7 PM

Running warm up/down 11:43 [1] 1.94 km (6:02 / km) +5m 5:58 / km
shoes: Nike Pegasus 36 (3)

Running 22:31 [5] 7.32 km (3:05 / km)
shoes: Nike Zoom Rival D 10

Track
7x1km≈60s recovery between
Avg≈3:10
Solid session, first bit of longer track work for some time so better than expected.

Running warm up/down 6:22 [1] 1.17 km (5:26 / km) +5m 5:20 / km
shoes: Nike Pegasus 36 (3)

Wednesday May 12 #

9 AM

Cross Training (Cycling) 52:37 [2]

Easy spin, found a nice new lane.
22.09km, 242m+
4 PM

S&C 30:00 [1]

standard

Tuesday May 11 #

7 PM

Running warm up/down 11:04 [1] 1.91 km (5:48 / km) +5m 5:43 / km
shoes: Nike Pegasus 36 (3)

Running 23:28 [5] 6.16 km (3:49 / km)
shoes: Nike Pegasus 36 (3)

Paarlaufs
4(4x300m, 100 jog between)
Solid session felt smooth at 50’s. Spiked up last set and dropped a 42 last 300m.

Running warm up/down 7:27 [1] 1.21 km (6:09 / km)
shoes: Nike Pegasus 36 (3)

Monday May 10 #

9 AM

S&C 30:00 [1]

standard
4 PM

Running 42:30 [3] 8.41 km (5:03 / km) +264m 4:22 / km
shoes: Nike Pegasus 36 Trail

East Hill. Surprisingly warm.

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