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Training Log Archive: TomPerry

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running7 4:20:29 32.8(7:57) 52.78(4:56) 596
  Cross Training1 1:15:58
  S&C3 1:00:00
  Total11 6:36:27 32.8 52.78 596

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Running 1:01:08 [3] 12.0 km (5:06 / km) +392m 4:23 / km
shoes: Nike Pegasus 36 Trail

East Hill.

Saturday Jun 5 #

9 AM

Running warm up/down 6:49 [2] 1.32 km (5:10 / km) +31m 4:37 / km
shoes: On Cloudflow

Running 17:14 [4] 4.84 km (3:34 / km) +18m 3:30 / km
shoes: On Cloudflow

3mile Tempo. Felt alright.

Running warm up/down 5:31 [2] 1.11 km (4:58 / km) +17m 4:37 / km
shoes: On Cloudflow

Friday Jun 4 #

10 AM

Running 34:47 [2] 5.16 km (6:44 / km) +53m 6:25 / km
shoes: Nike Pegasus 36 Trail

Jog with Mum.

Thursday Jun 3 #

10 AM

S&C 20:00 [1]

7 PM

Running warm up/down 10:23 [1] 1.62 km (6:25 / km) +4m 6:20 / km
shoes: Nike Pegasus 36 (3)

Running 5:37 [5] 2.21 km (2:32 / km)
shoes: Nike Pegasus 36 (3)

Track
3x300,200,150,100,80,60
Pretty solid, feeling better than earlier this week

Running warm up/down 7:05 [1] 1.21 km (5:51 / km)
shoes: Nike Pegasus 36 (3)

Wednesday Jun 2 #

9 AM

Running 55:08 [2] 10.53 km (5:14 / km) +30m 5:10 / km
shoes: Nike Pegasus 36 (3)

First bit on me own, then with Mum & Dad, then home with Dad. Nice and easy.
9 PM

S&C (Core) 10:00 [1]

Tuesday Jun 1 #

9 AM

S&C 30:00 [1]

7 PM

Running warm up/down 12:29 [1] 2.0 km (6:15 / km) +4m 6:11 / km
shoes: Nike Pegasus 36 (3)

Running 11:43 [4] 4.02 km (2:55 / km)
shoes: Nike Pegasus 36 (3)

Track
400-900
Weird one tonight, felt aerobically pretty chill just couldn’t get the legs spinning fast. Got it done though.

Running warm up/down 4:28 [1] 0.79 km (5:39 / km)
shoes: Nike Pegasus 36 (3)

Monday May 31 #

9 AM

Running 28:07 [2] 5.97 km (4:43 / km) +47m 4:32 / km
shoes: Nike Pegasus 36 (3)

Jog. Feeling a bit tight in a few places.
3 PM

Cross Training 1:15:58 [2]

Ride with Ben. Warm out this afternoon. Got a puncture.

29.44km, 316m+

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