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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Road and Trails1 1:29:00 11.37(7:50) 18.3(4:52) 370
  Total1 1:29:00 11.37(7:50) 18.3(4:52) 370

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Su

Sunday Aug 20, 2017 #

12 PM

Road and Trails (Easy) 1:29:00 [2] * 18.3 km (4:52 / km) +370m 4:25 / km
shoes: Tempo Boost 8

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