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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Road1 1:11:00 10.13(7:01) 16.3(4:21) 115
  Total1 1:11:00 10.13(7:01) 16.3(4:21) 115

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Mo

Monday Aug 21, 2017 #

11 AM

Road intervals (15 x 1' fast / 1' mod) 1:11:00 [3] 16.3 km (4:21 / km) +115m 4:12 / km
shoes: Boston Boost (White)

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