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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Road and Trails1 1:24:00 9.94(8:27) 16.0(5:15) 370
  Total1 1:24:00 9.94(8:27) 16.0(5:15) 370

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Mo

Monday Aug 28, 2017 #

11 AM

Road and Trails (Easy) 1:24:00 [1] 16.0 km (5:15 / km) +370m 4:42 / km
shoes: Tempo Boost 8

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