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Training Log Archive: rj74966

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Road and Trails1 1:11:00 8.76(8:06) 14.1(5:02) 360
  Total1 1:11:00 8.76(8:06) 14.1(5:02) 360

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We

Wednesday Aug 30, 2017 #

10 AM

Road and Trails tempo (Uphill 20mins) 1:11:00 [3] * 14.1 km (5:02 / km) +360m 4:28 / km
shoes: Boston Boost (White)

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