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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Road1 40:00 5.59(7:09) 9.0(4:27) 100
  Total1 40:00 5.59(7:09) 9.0(4:27) 100

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Su

Sunday Sep 10, 2017 #

3 PM

Road (Easy) 40:00 [2] 9.0 km (4:27 / km) +100m 4:13 / km
shoes: Ultra Boost

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