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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 7 days ending Aug 19:

activity # timemileskm+m
  Hill Running5 6:42:00 47.34(8:29) 76.19(5:17) 2200
  Road and Trails1 1:15:00 9.69(7:44) 15.6(4:48) 180
  Road1 1:11:00 9.76(7:17) 15.7(4:31) 111
  Total7 9:08:00 66.79(8:12) 107.49(5:06) 2491

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Saturday Aug 19 #

11 AM

Hill Running hills (6 x 3' fast / 2' roll-on) 1:32:00 [4] 17.2 km (5:21 / km) +615m 4:32 / km
shoes: Boston Boost (White)

Friday Aug 18 #

10 AM

Road intervals (10 x 1' fast / 1' mod) 1:11:00 [3] 15.7 km (4:31 / km) +111m 4:22 / km
shoes: Boston Boost (White)

Thursday Aug 17 #

10 AM

Road and Trails (Easy) 1:15:00 [2] 15.6 km (4:48 / km) +180m 4:33 / km
shoes: Ultra Boost

Wednesday Aug 16 #

11 AM

Hill Running hills (6 x 3' fast / 2' roll-on) 1:32:40 [3] 17.65 km (5:15 / km) +620m 4:28 / km
shoes: Boston Boost (White)

Tuesday Aug 15 #

10 AM

Hill Running hills (3 x 3mins / 2mins) 1:21:50 [3] 15.2 km (5:23 / km) +490m 4:38 / km
shoes: Boston Boost (White)

Monday Aug 14 #

10 AM

Hill Running 54:00 [1] 11.5 km (4:42 / km) +125m 4:27 / km
shoes: Ultra Boost

Sunday Aug 13 #

10 AM

Hill Running (Easy) 1:21:30 [1] * 14.64 km (5:34 / km) +350m 4:58 / km
shoes: Tempo Boost 8

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