Training Log Archive: rj74966

Hill Running hills (6 x 3' fast / 2' roll-on) 1:32:00 [4] 17.2 km (5:21 / km) +615m 4:32 / km
shoes: Boston Boost (White)

Road intervals (10 x 1' fast / 1' mod) 1:11:00 [3] 15.7 km (4:31 / km) +111m 4:22 / km
shoes: Boston Boost (White)

Road and Trails (Easy) 1:15:00 [2] 15.6 km (4:48 / km) +180m 4:33 / km
shoes: Ultra Boost

Hill Running hills (6 x 3' fast / 2' roll-on) 1:32:40 [3] 17.65 km (5:15 / km) +620m 4:28 / km
shoes: Boston Boost (White)

Hill Running hills (3 x 3mins / 2mins) 1:21:50 [3] 15.2 km (5:23 / km) +490m 4:38 / km
shoes: Boston Boost (White)

Hill Running 54:00 [1] 11.5 km (4:42 / km) +125m 4:27 / km
shoes: Ultra Boost

Hill Running (Easy) 1:21:30 [1] * 14.64 km (5:34 / km) +350m 4:58 / km
shoes: Tempo Boost 8