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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road3 3:48:40 32.56(7:01) 52.4(4:22) 388
  Road and Trails2 2:47:00 21.31(7:50) 34.3(4:52) 545
  Hill Running2 2:46:00 19.7(8:26) 31.7(5:14) 910
  Total7 9:21:40 73.57(7:38) 118.4(4:45) 1843

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Saturday Aug 26 #

11 AM

Road intervals (15 x 1' fast / 1' mod) 1:10:40 [3] 16.1 km (4:23 / km) +120m 4:14 / km
shoes: Boston Boost (White)

Friday Aug 25 #

10 AM

Road and Trails (Easy) 1:18:00 [1] 16.0 km (4:53 / km) +175m 4:37 / km
shoes: Ultra Boost

Thursday Aug 24 #

11 AM

Road (Easy/Moderate) 1:27:00 [3] 20.0 km (4:21 / km) +153m 4:11 / km
shoes: Tempo Boost 8

Wednesday Aug 23 #

11 AM

Hill Running hills (6 x 3' fast / 2' roll-on) 1:23:00 [4] ** 16.2 km (5:07 / km) +480m 4:28 / km
shoes: Boston Boost (White)

Tuesday Aug 22 #

11 AM

Hill Running (Easy) 1:23:00 [2] 15.5 km (5:21 / km) +430m 4:42 / km
shoes: Boston Boost (White)

Monday Aug 21 #

11 AM

Road intervals (15 x 1' fast / 1' mod) 1:11:00 [3] 16.3 km (4:21 / km) +115m 4:12 / km
shoes: Boston Boost (White)

Sunday Aug 20 #

12 PM

Road and Trails (Easy) 1:29:00 [2] * 18.3 km (4:52 / km) +370m 4:25 / km
shoes: Tempo Boost 8

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