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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road and Trails7 7:40:00 57.1(8:03) 91.9(5:00) 2530
  Total7 7:40:00 57.1(8:03) 91.9(5:00) 2530

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Saturday Sep 2 #

Road and Trails race 44:00 [4] * 9.6 km (4:35 / km) +600m 3:30 / km
shoes: Boston Boost (White)

Friday Sep 1 #

11 AM

Road and Trails (Easy) 48:00 [2] 10.0 km (4:48 / km) +230m 4:18 / km
shoes: Boston Boost (White)

Thursday Aug 31 #

6 PM

Road and Trails (Easy) 1:02:00 [2] * 12.3 km (5:02 / km) +300m 4:30 / km
shoes: Boston Boost (White)

Wednesday Aug 30 #

10 AM

Road and Trails tempo (Uphill 20mins) 1:11:00 [3] * 14.1 km (5:02 / km) +360m 4:28 / km
shoes: Boston Boost (White)

Tuesday Aug 29 #

11 AM

Road and Trails (Easy) 59:00 [1] 13.0 km (4:32 / km) +100m 4:22 / km
shoes: Ultra Boost

Monday Aug 28 #

11 AM

Road and Trails (Easy) 1:24:00 [1] 16.0 km (5:15 / km) +370m 4:42 / km
shoes: Tempo Boost 8

Sunday Aug 27 #

10 AM

Road and Trails hills (6 x 3' fast / 2' roll-on) 1:32:00 [4] * 16.9 km (5:27 / km) +570m 4:39 / km
shoes: Adios

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