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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rj74966

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road and Trails2 2:13:00 16.53(8:03) 26.6(5:00) 550
  Hill Running1 1:04:00 7.95(8:03) 12.8(5:00) 290
  Road1 45:00 5.72(7:52) 9.2(4:53) 100
  Total4 4:02:00 30.2(8:01) 48.6(4:59) 940

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SuMoTuWeThFrSa

Friday Sep 8 #

2 PM

Road and Trails (Easy) 1:11:00 [1] 13.4 km (5:18 / km) +390m 4:38 / km
shoes: Tempo Boost 8

Thursday Sep 7 #

12 PM

Hill Running (Easy) 1:04:00 [1] ** 12.8 km (5:00 / km) +290m 4:29 / km
shoes: Tempo Boost 8

Wednesday Sep 6 #

12 PM

Road and Trails (Easy) 1:02:00 [1] 13.2 km (4:42 / km) +160m 4:26 / km
shoes: Ultra Boost

Tuesday Sep 5 #

4 PM

Road (Easy) 45:00 [1] 9.2 km (4:53 / km) +100m 4:38 / km
shoes: Ultra Boost

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