Training Log Archive: rj74966

Road and Trails (Easy) 56:00 [1] *** 11.0 km (5:05 / km) +200m 4:40 / km
shoes: Boston Boost (White)

Road and Trails (Easy/Moderate) 1:12:00 [2] 16.2 km (4:27 / km) +200m 4:11 / km
shoes: Tempo Boost 8

Road and Trails (Easy) 1:14:00 [2] 16.0 km (4:38 / km) +200m 4:21 / km
shoes: Ultra Boost

Road and Trails (Easy) 58:00 [1] 11.0 km (5:16 / km) +200m 4:50 / km
shoes: Ultra Boost

Road (Moderate) 1:03:20 [2] 15.0 km (4:13 / km) +180m 3:59 / km
shoes: Ultra Boost

Road (Easy/Moderate) 55:00 [2] 12.9 km (4:16 / km) +120m 4:04 / km
shoes: Ultra Boost

Road (Easy) 40:00 [2] 9.0 km (4:27 / km) +100m 4:13 / km
shoes: Ultra Boost