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Training Log Archive: bananaspider

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Strengthening1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 14, 2017 #

Strengthening 1:00:00 [3]

no warm up, sorry,
pull ups (10, 8, 8, 4)
wide pull ups (1, 3, 3)
dips (3, 3)
TUV's (10)

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