Training Log Archive: bananaspiderIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Strengthening 10:00 [2]
Warm up, stretching
Light weight machines
Blah blah
Light weight machines
Blah blah
Strengthening 45:00 [3]
Max pull ups (5, 5, 5)
Max narrow pull ups (4, 3)
Max wide pull ups with assistance machine (6, 6, 5)
Max dips (5, 6, 6)
Max wide push ups (10, 10, 10, 10)
Max narrow push ups (5, 5, 5, 4)
Max narrow pull ups (4, 3)
Max wide pull ups with assistance machine (6, 6, 5)
Max dips (5, 6, 6)
Max wide push ups (10, 10, 10, 10)
Max narrow push ups (5, 5, 5, 4)
Core 15:00 [3]
Max sit ups (50, 50, 50)
Max leg raises (10, 10, 6)
Max leg raises (10, 10, 6)
Friday May 19, 2017 #
Strengthening 20:00 [0]
(rest day)
Thursday May 18, 2017 #
Strengthening 1:00:00 [2]
Workout room with Jacob and another friend.
Mostly goofed around
Pull ups (1, 1, 1, 1) (not max)
Plank (1:00)
Bicep curls 10 lbs (30 (15/arm))
Bicep curls 15 lbs (10, 16, 16)
A few machines with only a few reps each
Mostly goofed around
Pull ups (1, 1, 1, 1) (not max)
Plank (1:00)
Bicep curls 10 lbs (30 (15/arm))
Bicep curls 15 lbs (10, 16, 16)
A few machines with only a few reps each
Strengthening 20:00 [3]
Max side plank left (1:00)
Max side plank right (1:00)
Max plank (1:30)
Max sit ups (50, 50, 50)
Max tricep push ups (4, 4)
Max side plank right (1:00)
Max plank (1:30)
Max sit ups (50, 50, 50)
Max tricep push ups (4, 4)
C • core 1
Wednesday May 17, 2017 #
Stretching 5:00 [1]
Stetching back, arms and legs
Strengthening 10:00 [2]
Light weights with 10-15 reps on machines that work the lats, rhomboids, trapezius and posterior deltoids
Strengthening 40:00 [3]
Max pull ups (6,5), max narrow pull ups (5,5) with lowest assistance on assistance machine thing. Tricep dips (10, 10, 10) on level 3 assistance. Tricep push ups (10, 10, 10) (not quite sure if I'm going low enough) wide push ups (10, 10, 10)
Bicep curls reps (20, 20, 20) (10/arm that is) (weight was 10 lbs).
Bicep curls reps (20, 20, 20) (10/arm that is) (weight was 10 lbs).
Core 20:00 [3]
Max plank (1:00) max side plank right (45s) max side plank left (1:00) sit ups (50, 50, 50) (should my feet be anchored?) max leg raises (10) (do I do this hanging from a bar or from the chair thing?). Also I might stretch a bit later but we'll see
Tuesday May 16, 2017 #
Strengthening 10:00 [1]
Just a warm up doing lots of reps on low weights of about 5 machines
Strengthening 30:00 [3]
(max wide pull ups, max narrow pull ups, max normal pullups) x2 (max dips)
Core 17:00 [3]
Max plank, max leg raises, max side plank (each side) (max sit ups) x3
Stretching 5:00 [0]
StRetCHing
Monday May 15, 2017 #
Strengthening (YMCA) 40:00 [3]
lats, deltoids, triceps, anterior deltoids
(sets of 10 on machines x7) x2
~ 1 min rest
(sets of 10 on machines x7) x2
~ 1 min rest