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Training Log Archive: bananaspider

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Strengthening2 2:00:00
  Bouldering1 2:00:00
  Total3 4:00:00

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Wednesday Nov 15, 2017 #

Strengthening 1:00:00 [3]

arm swings for warm up
pull ups (5, 5)
wide pull ups (3, 3, 4)
tricep machine (10)
shoulder press (10)
vertical bench press (10)

Tuesday Nov 14, 2017 #

Strengthening 1:00:00 [3]

no warm up, sorry,
pull ups (10, 8, 8, 4)
wide pull ups (1, 3, 3)
dips (3, 3)
TUV's (10)

Monday Nov 13, 2017 #

Bouldering 2:00:00 [3]

warm up
send a c5
15 moves x 5
20 moves x 3
c3x 20
c4 x 5
cool down

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