Running 34:12 [2] 4.15 km (8:14 / km) +70m 7:36 / km
I know two situations when you need moving even if it is difficult. Mountain desease - the best way to get better is moving. You can do anything but don’t just lie.
And after long races moving is the best way to come back to normal form.
I can run uphills, quite good on flat, but very painful downhills.