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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 22:06 2.65(8:21) 4.26(5:11) 15
  Total1 22:06 2.65(8:21) 4.26(5:11) 15

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Tu

Tuesday Jan 16, 2018 #

2 PM

Running tempo 22:06 [5] 4.26 km (5:11 / km) +15m 5:06 / km
shoes: Asics

5 min warm up, 12 min test, 5 min cool down.
New record - 2.69 km (was 2.59).

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