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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running4 3:30:40 20.73(10:10) 33.36(6:19) 72
  Orienteering1 1:10:06 5.33(13:10) 8.57(8:11) 30
  Total5 4:40:46 26.05(10:47) 41.93(6:42) 102

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Friday Aug 25 #

Running 45:55 [3] 7.31 km (6:17 / km) +12m 6:14 / km

Thursday Aug 24 #

Orienteering 1:10:06 [3] 8.57 km (8:11 / km) +30m 8:02 / km

Wednesday Aug 23 #

Running 45:23 [3] 7.47 km (6:05 / km) +34m 5:56 / km

Tuesday Aug 22 #

Running 1:07:43 [3] 10.51 km (6:27 / km) +12m 6:24 / km

Monday Aug 21 #

Running 51:39 [3] 8.07 km (6:24 / km) +14m 6:21 / km

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