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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running2 1:51:15 9.29(11:59) 14.95(7:26) 472
  Total2 1:51:15 9.29(11:59) 14.95(7:26) 472

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SuMoTuWeThFrSa

Friday Sep 1 #

7 AM

Running 57:53 [3] 7.15 km (8:06 / km) +267m 6:49 / km
ahr:154 max:178

Wednesday Aug 30 #

Running 53:22 [3] 7.8 km (6:51 / km) +205m 6:03 / km

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