Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Sep 9:

activity # timemileskm+m
  Hiking1 3:11:24 10.07(19:01) 16.2(11:49) 1030
  Orienteering5 1:58:55 8.17(14:33) 13.15(9:03) 172
  Running1 1:07:27 5.18(13:01) 8.34(8:05) 310
  Total7 6:17:46 23.42(16:08) 37.69(10:01) 1512

«»
3:11
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

9 AM

Orienteering race 10:14 [3] 1.72 km (5:57 / km) +11m 5:46 / km

12 PM

Orienteering race 20:28 [3] 2.87 km (7:08 / km) +57m 6:29 / km

3 PM

Orienteering race 16:58 [3] 2.93 km (5:47 / km) +17m 5:38 / km

8 PM

Orienteering race 20:00 [3] 3.7 km (5:24 / km) +23m 5:15 / km

Wednesday Sep 6 #

Orienteering (with kids) 51:15 [3] 1.93 km (26:33 / km) +64m 22:47 / km

Tuesday Sep 5 #

Running 1:07:27 [3] 8.34 km (8:05 / km) +310m 6:49 / km
ahr:151 max:171

Sunday Sep 3 #

8 AM

Hiking 3:11:24 [3] 16.2 km (11:49 / km) +1030m 8:58 / km

Defiance mtn

« Earlier | Later »