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Training Log Archive: asenok

In the 7 days ending Sep 16:

activity # timemileskm+m
  Hiking3 10:29:27 21.98(28:38) 35.37(17:48) 1732
  Running1 1:02:56 4.51(13:57) 7.26(8:40) 267
  Orienteering2 41:57 4.5(9:19) 7.25(5:47) 61
  Total6 12:14:20 30.99(23:42) 49.88(14:43) 2060

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SuMoTuWeThFrSa

Saturday Sep 16 #

8 AM

Hiking 4:56:27 [3] 18.18 km (16:18 / km) +1100m 12:31 / km

Attempt to climb Kaleetan peak

Friday Sep 15 #

Hiking (with kid) 4:07:52 [1] 9.09 km (27:16 / km) +442m 21:56 / km

Talapus and Olallie lake. With Rita.

Tuesday Sep 12 #

7 AM

Running 1:02:56 [3] 7.26 km (8:40 / km) +267m 7:19 / km

Sunday Sep 10 #

9 AM

Orienteering race 18:43 [3] 3.34 km (5:36 / km) +43m 5:16 / km

11 AM

Orienteering race 23:14 [3] 3.91 km (5:57 / km) +18m 5:48 / km

2 PM

Hiking 1:25:08 [3] 8.1 km (10:31 / km) +190m 9:24 / km

Coal creek trail

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