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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running5 3:06:38 17.4(10:43) 28.01(6:40) 413
  Hiking1 2:23:15 6.84(20:57) 11.0(13:01) 834
  Total6 5:29:53 24.24(13:37) 39.01(8:27) 1247

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Saturday Nov 11, 2017 #

9 AM

Running 1:11:18 [3] 9.66 km (7:23 / km) +301m 6:23 / km
ahr:160 max:176

Friday Nov 10, 2017 #

9 AM

Running 21:13 [2] 3.2 km (6:38 / km) +35m 6:17 / km

Thursday Nov 9, 2017 #

9 AM

Running 21:36 [2] 3.27 km (6:36 / km) +35m 6:16 / km

Wednesday Nov 8, 2017 #

11 AM

Running 20:25 [2] 3.13 km (6:31 / km) +11m 6:25 / km

With son. Rainier trail.

Tuesday Nov 7, 2017 #

7 AM

Running intervals 52:06 [4] 8.75 km (5:57 / km) +31m 5:51 / km
ahr:160 max:175

Sunday Nov 5, 2017 #

10 AM

Hiking 2:23:15 [3] 11.0 km (13:01 / km) +834m 9:27 / km

Tiger mountain: high point trail, fred’s corner, hiker’s hut, west tiger 2 and 3, cable line. A lot of snow on the top. Just a few people. Micro spikes.

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