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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering2 3:38:09 18.21(11:59) 29.3(7:27) 499
  Running2 1:32:09 9.29(9:55) 14.95(6:10) 129
  Total4 5:10:18 27.5(11:17) 44.25(7:01) 628

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Saturday Nov 18, 2017 #

11 AM

Orienteering race 45:50 [4] 7.03 km (6:31 / km) +105m 6:04 / km
ahr:175 max:182

A mistake at leg 3-4 (should not forget to use a compass). Lost some time at leg 5-6, chose not the best path. Besides this all straight forward. Just tried to focus on perfect orienteering but not on fast running.

Friday Nov 17, 2017 #

2 PM

Running 46:42 [3] 7.26 km (6:26 / km) +100m 6:01 / km
ahr:161 max:170

Thursday Nov 16, 2017 #

12 PM

Running tempo 22:05 [5] 4.06 km (5:26 / km) +13m 5:21 / km
ahr:169 max:186

A new personal record in 12-minute test: 2.59 km (was 2.42).
Tried to do a test on Tue, but after two minutes I quit. Felt myself a little bit sick and had some stomach disorder. And I figured out later I started to run too fast (4.10 /km). I calculated the pace I should run to beat a record: (4.40-4.45/km). First 3 minutes were easy, last two were awful.

Running 23:22 [2] 3.63 km (6:26 / km) +16m 6:18 / km
ahr:157 max:167

Sunday Nov 12, 2017 #

10 AM

Orienteering race 2:52:19 [4] 22.27 km (7:44 / km) +394m 7:07 / km
ahr:166 max:179

Street Scramble Bellingham. Third overall. As always I’ve lost enough much time on checkpoints. I hadn’t problems with translating/understanding what I should find but ... sometimes I just couldn’t find what I needed. I think I could skip one 30-point’s checkpoint and ran to 50-point’s at the end. And there were 10,10,30-points’checkpoints near finish area that it was possible to take. I even had time for at least one but I was already tired and traffic in the center was quite busy and should spend some time on traffic lights

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