Training Log Archive: NP

In the 7 days ending Dec 9, 2017:

3:50

0:00

7 PM

Running 1:08:02 [3] 9.78 km (6:57 / km) +13m 6:55 / km

Treadmill running

11 AM

Hiking 3:50:17 [4] 12.36 km (18:38 / km) +1186m 12:35 / km

Teneriffe mount via Kamikaze falls

12 PM

Running 30:44 [3] 4.83 km (6:22 / km) +77m 5:54 / km

8 AM

Running tempo 1:14:37 [4] 12.64 km (5:54 / km) +62m 5:46 / km
ahr:161 max:179

20 minutes warm up, 6 6-min tempo-intervals with 30sec between them at the recovery pace, 20 min cool down. Definitely interesting training.

1 PM

Running 48:14 [3] 7.57 km (6:22 / km) +110m 5:56 / km