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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Dec 9:

activity # timemileskm+m
  Hiking1 3:50:17 7.68(29:59) 12.36(18:38) 1186
  Running4 3:41:37 21.64(10:15) 34.82(6:22) 262
  Total5 7:31:54 29.32(15:25) 47.18(9:35) 1448

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SuMoTuWeThFrSa

Saturday Dec 9 #

7 PM

Running 1:08:02 [3] 9.78 km (6:57 / km) +13m 6:55 / km

Treadmill running

Friday Dec 8 #

11 AM

Hiking 3:50:17 [4] 12.36 km (18:38 / km) +1186m 12:35 / km

Teneriffe mount via Kamikaze falls

Thursday Dec 7 #

12 PM

Running 30:44 [3] 4.83 km (6:22 / km) +77m 5:54 / km

Tuesday Dec 5 #

8 AM

Running tempo 1:14:37 [4] 12.64 km (5:54 / km) +62m 5:46 / km
ahr:161 max:179

20 minutes warm up, 6 6-min tempo-intervals with 30sec between them at the recovery pace, 20 min cool down. Definitely interesting training.

Monday Dec 4 #

1 PM

Running 48:14 [3] 7.57 km (6:22 / km) +110m 5:56 / km

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