Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NP

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:24:55	5.81	(14:37)	9.35	(9:05)	166
XC skiing	1	1:22:45	6.37	(13:00)	10.25	(8:04)	170
Biking	1	37:54	6.62	(5:44)	10.65	(3:34)	2
Running	1	27:21	2.8	(9:46)	4.51	(6:04)	13
Total	4	3:52:55	21.6	(10:47)	34.76	(6:42)	351

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Saturday Jan 6, 2018 #

Event: CascadeOC Winter Series / WIOL #5

10 AM

Orienteering race 1:24:55 [4] 9.35 km (9:05 / km) +166m 8:20 / km

4 PM

Biking 37:54 [3] 10.65 km (3:34 / km) +2m 3:33 / km

Family ride.

Friday Jan 5, 2018 #

3 PM

Running 27:21 [3] 4.51 km (6:04 / km) +13m 5:59 / km

Thursday Jan 4, 2018 #

10 AM

XC skiing 1:22:45 [3] 10.25 km (8:04 / km) +170m 7:27 / km

Skate skiing in Cabin Creek snopark. Awful glide. Plus I feel that I have additional strength in legs, my arms need more training, but my heart can not deliver enough oxygen for both and arms and legs. Again had pain in one elbow, should improve technic, and use more back muscles.

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