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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC skiing2 4:21:14 23.29(11:13) 37.48(6:58) 608
  Running2 2:11:49 10.91(12:05) 17.55(7:31) 587
  Total4 6:33:03 34.19(11:30) 55.03(7:09) 1195

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Thursday Jan 18 #

10 AM

XC skiing 2:16:04 [3] 19.78 km (6:53 / km) +350m 6:19 / km

Tuesday Jan 16 #

2 PM

Running tempo 22:06 [5] 4.26 km (5:11 / km) +15m 5:06 / km
shoes: Asics

5 min warm up, 12 min test, 5 min cool down.
New record - 2.69 km (was 2.59).

Monday Jan 15 #

9 AM

XC skiing 2:05:10 [3] 17.7 km (7:04 / km) +258m 6:35 / km

Cabin creek snopark

Sunday Jan 14 #

2 PM

Running 1:49:43 [3] 13.29 km (8:15 / km) +572m 6:48 / km
ahr:160 max:175

Cougar mtn park

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