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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Jan 27:

activity # timemileskm+m
  XC skiing3 6:29:12 30.57(12:44) 49.2(7:55) 1160
  Running2 1:12:48 7.77(9:22) 12.51(5:49) 148
  Total5 7:42:00 38.34(12:03) 61.71(7:29) 1308

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SuMoTuWeThFrSa

Saturday Jan 27 #

11 AM

Running intervals 44:07 [4] 7.91 km (5:35 / km) +70m 5:20 / km

10 min warm up, 1 km tempo with 5 min rest x3, 10 min cool down

Friday Jan 26 #

1 PM

Running 28:41 [1] 4.6 km (6:14 / km) +78m 5:45 / km

Tuesday Jan 23 #

7 AM

XC skiing 1:12:59 [3] 10.4 km (7:01 / km) +99m 6:42 / km

Winthrop ski system

Monday Jan 22 #

8 AM

XC skiing 3:01:11 [3] 23.79 km (7:37 / km) +642m 6:43 / km

Hut’s system, Winthrop

Sunday Jan 21 #

8 AM

XC skiing 2:15:02 [3] 15.01 km (9:00 / km) +419m 7:54 / km

Sun mountain, Winthrop

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