Training Log Archive: NPIn the 7 days ending Jan 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 27, 2018 #
11 AM
Running intervals 44:07 [4] 7.91 km (5:35 / km) +70m 5:20 / km
10 min warm up, 1 km tempo with 5 min rest x3, 10 min cool down
Friday Jan 26, 2018 #
1 PM
Running 28:41 [1] 4.6 km (6:14 / km) +78m 5:45 / km
Tuesday Jan 23, 2018 #
7 AM
XC skiing 1:12:59 [3] 10.4 km (7:01 / km) +99m 6:42 / km
Winthrop ski system
Monday Jan 22, 2018 #
8 AM
XC skiing 3:01:11 [3] 23.79 km (7:37 / km) +642m 6:43 / km
Hut’s system, Winthrop
Sunday Jan 21, 2018 #
8 AM
XC skiing 2:15:02 [3] 15.01 km (9:00 / km) +419m 7:54 / km
Sun mountain, Winthrop