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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asenok

In the 7 days ending Feb 3:

activity # timemileskm+m
  Hiking1 3:29:06 5.03(41:36) 8.09(25:51) 1146
  Running3 3:23:09 20.55(9:53) 33.08(6:08) 254
  Orienteering1 47:16 4.03(11:44) 6.48(7:18) 62
  Total5 7:39:31 29.61(15:31) 47.65(9:39) 1462

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SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

Orienteering race 47:16 [3] 6.48 km (7:18 / km) +62m 6:58 / km

Friday Feb 2 #

2 PM

Running 26:18 [2] 4.21 km (6:15 / km) +69m 5:46 / km

Thursday Feb 1 #

10 AM

Running 2:00:49 [2] 20.01 km (6:02 / km) +59m 5:57 / km

Cedar river trail

Tuesday Jan 30 #

2 PM

Running 56:02 [2] 8.86 km (6:19 / km) +126m 5:54 / km

Sunday Jan 28 #

8 AM

Hiking 3:29:06 [3] 8.09 km (25:51 / km) +1146m 15:08 / km

Mailbox peak, old trail.

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